ASHTANGA YOGA WORKSHOP APRIL 8, 2011ONE DAY ASHTANGA YOGA IMMERSION
WITH KINO MACGREGOR & TIM FELDMANN
April 8, 2011,
LAS VEGAS, NEVADA
1181 S. Buffalo Ste. 130 STUDIO C
Las Vegas, Nevada
for other inquiries email: email@example.com
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Join Certified and Authorized Ashtangis Kino & Tim for this extraordinary one day immersion. Set yourself up for a gentle, powerful and effortless practice. Immerse yourself in strength, flexibility & self-knowledge in Kino and Tim’s expert hands. Come to experience or deepen how the Ashtanga Vinyasa method can move you further into your yoga practice or life journey. Open to all levels.
Guided Ashtanga Primary Series
Strength: Yes, You Can!
If you think you'll never be able to lift up, or if you want to take your lifting up to a new level, this class if for you. This class integrates the elusive "bandha" and core work in a way that is accessible for everyone. By using natural and scientific principles, like gravity, weight distribution, and mind-body connection, you will gain a new understanding of the potential for natural strength in your body. You will leave this workshop with tools you can apply to reach a new level of strength, presence and awareness.
Sthira Sukham & Backbending
Develope your ‘sthirasukha’, your firmness and comfort, for success and health in your yoga. The practice starts with the right state of mind. Cultivating your approach to your practice determines your success. We will look at what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles,healthy alignment techniques and intense stretches. The dynamic movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.
Price for workshop: $100
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Tim & Kino own Miami Life Center (www.miamilifecenter.com) where they teach daily Mysore classes, workshops and trainings together. Tim’s teaching integrates his extensive study of Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer (www.timfeldmann.com). Kino is the youngest woman out of only 14 people in the U.S. to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She has produced two yoga DVDs, appears in numerous media and is currently working on her first book, Inner Peace, Irresistible Beauty, to be released earlier next year (kinoyoga.com).